The amount of essential minerals, also known as electrolytes, is tightly regulated by the body – but it can sometimes get out of whack due to nutritional deficiencies or illnesses. What happens if you don't get enough calcium? Or too much? The formation and maintenance of bones and teeth.Travis Nemkov, assistant research professor in biochemistry and molecular genetics at the University of Colorado Anschutz Medical Campus, says that calcium supports various bodily functions, including: You may have heard that calcium is important for bone health – and it is! But it does so much more. Webb Medical Center in Sun City West, Arizona, says, “Minerals help in a variety of ways: like iodine for thyroid (energy and stamina) calcium fluoride for bone and tooth health iron for blood cell formation and to prevent anemia magnesium and potassium for muscular function and structural tissues.” Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Calcium is a mineral, and minerals play a key role in functions all around the body.
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